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2. Self Harm Alternatives: 7 Techniques That Actually Work

   www.healthline.com/health/mental-health/self...

   Try guided imagery. Be creative. Harm minimization. Takeaway. Westend61 / Getty Images. When painful or difficult emotions threaten to overwhelm you, self-harm can offer a way to: regain a sense ...

3. How to Make a Self-Care Checklist - Healthline

   www.healthline.com/health/self-care-checklist

   Putting it all together. Self-discovery plays an important role in self-care. Learning more about your specific needs makes it possible to find more productive ways to take care of yourself. Once ...

4. The 5-Minute Technique I Use to Defeat Negative Self-Talk

   www.healthline.com/health/mental-health/self...

   When you extend a negative thought so it reaches even further. Example: I never do anything right. Mental filter. When. you filter out all the good stuff to focus on the bad. Example: I didn’t ...

5. Social–emotional learning - Wikipedia

   en.wikipedia.org/wiki/Social–emotional_learning

   Social and emotional learning (SEL) is an educational method that aims to foster social and emotional skills within school curricula. SEL is also referred to as " social-emotional learning," " socio-emotional learning," or " social–emotional literacy." In common practice, SEL emphasizes social and emotional skills to the same degree as other ...

6. 4 Exercises To Stimulate Your Right Brain - WebMD

   www.webmd.com/brain/top-exercises-right-brain

   Performing Arts. Participating in a play, act, dance, or other performing art interpretation is a great way to get moving and focus on your right brain exploration. Concentrating on these acts ...

7. The Six Pillars of Self-Esteem - Wikipedia

   en.wikipedia.org/wiki/The_Six_Pillars_of_Self-Esteem

   Pages. 346. The Six Pillars of Self-Esteem is a psychology book written by Nathaniel Branden. The book describes what Branden believes are the key elements that raise or lower the self-esteem of an individual. Branden's six pillars are: The Practice of Living Consciously. The Practice of Self-Acceptance. The Practice of Self-Responsibility.