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  2. Tips to Help You Stay Sober - WebMD

    www.webmd.com/mental-health/addiction/tips-stay...

    Build a Support Network. Lean on close friends and family for support, even if your relationships aren’t what they used to be. Think about going to counseling or family therapy to help with that ...

  3. List of Bob the Builder characters - Wikipedia

    en.wikipedia.org/wiki/List_of_Bob_the_Builder...

    Bob (voiced by Neil Morrissey in the UK and by William Dufris in the original series, Greg Proops in series 10-14 in Project: Built It and by Marc Silk in series 15 and 16 in Project: Built It and Ready, Steady, Build! in the US and by Lee Ingleby in the UK and by Colin Murdock in the US in the reboot series) is a general contractor and head of his own roadway based in Bobsville and later in ...

  4. Blue Pacific (album) - Wikipedia

    en.wikipedia.org/wiki/Blue_Pacific_(album)

    The album marked three notable returns for Franks. The first was a return to the Reprise label since he'd released The Art of Tea in 1976. Tommy LiPuma also returned as producer of three tracks after a ten-year absence, the last album they worked on being One Bad Habit in 1980.

  5. How to Become Smarter: 10 Ways to Boost Your Intelligence

    www.healthline.com/health/how-to-become-smarter

    You can: use meditation apps. listen to guided meditation videos. attend a meditation class. 4. Drink coffee. Adenosine is a brain chemical that stops the release of stimulatory substances in your ...

  6. Spede Pasanen - Wikipedia

    en.wikipedia.org/wiki/Spede_Pasanen

    In the sketches, Jokela played Pula-aho by speaking through gritted teeth, in a manner similar to Rautiainen. This made both Pasanen and Jokela more familiar with the audience. These sketches where the clever parrot unashamedly insulted the show's stupid host became favourites among the audience and tens of episodes were made from 1960 to 1964.

  7. How to Help a Teen With Depression: 9 Pieces of Advice

    www.healthline.com/health/depression/how-to-help...

    1. Ask (and keep asking) Start by finding a quiet, private time to have a conversation. It may help to approach the subject with just one parent, since facing two parents at once might overwhelm ...

  8. How to Overcome Test Anxiety: 8 Tips to Try - Healthline

    www.healthline.com/health/how-to-overcome-test...

    8. Try diaphragmatic breathing. If all else fails and your test is about to begin, try a few slow, deep breaths. Slowing down your breathing can help short-circuit your fight-or-flight response ...

  9. Fetch! with Ruff Ruffman - Wikipedia

    en.wikipedia.org/wiki/Fetch!_with_Ruff_Ruffman

    Fetch! is a reality-based game show where young contestants (ages 10–14) take on various challenges to gain points. During these challenges, they must complete various tasks assigned to them ahead of time and on the fly by Ruff and surrogates, depending on the situation.

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