Search results
Results from the Health.Zone Content Network
The Mirror is an interactive home fitness device that streams a variety of live and on-demand workout classes. This article takes a closer look at the Mirror to determine whether it's worth the price.
In addition to recording your daily activity metrics and trends using the Fitness app, the device monitors your blood oxygen levels, heart rhythm, and sleep cycles.
App connectivity: Garmin Connect, Spotify; Metrics tracked: heart rate, blood oxygen, ... If you’re working toward a particular fitness goal, just wearing a device can be motivating.
The Fitbit Charge 5 is the company's most advanced health and fitness tracker to date. See why we think it's the best fitness tracker currently on the market in our hands-on review.
Work with your doctor. Talk to your doctor before jumping into new exercises. Straining, sun exposure, lifting, and other aspects of exercising may adversely affect your health. ... Fitness apps ...
Not having a fitness professional there in person to support you during each workout could cause frustration or even injury. Take this into account, especially if you’re new to working out.
Gray Zone (50–60% MHR). This is light activity that is comfortable and not strenuous. Blue Zone (61–70% MHR). This is warmup activity that’s still comfortable and easy to do but is starting ...
The HRM-Pro can connect to third-party fitness apps and equipment and easily transfers workout stats to the Garmin app. ... The waterproof monitor will keep working even if you’re dripping with ...