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2. Warning Signs of a Sleep Disorder - Healthline

   www.healthline.com/.../sleep-disorders-warning-signs

   The following may be warning signs of a sleep disorder: consistently taking more than 30 minutes to fall asleep. perpetual fatigue and irritability during the day, even after getting seven or ...

3. Sleep Deprivations Stages: The 5 Stages and What They Mean

   www.healthline.com/health/sleep-deprivation/...

   Stage 2: After 36 hours. When you miss 36 hours of sleep, your symptoms become more intense. You’ll have an overwhelming urge to sleep. You may start to have microsleeps, or brief periods of ...

4. Sleep Disorders: Causes, Diagnosis, and Treatments - Healthline

   www.healthline.com/health/sleep/disorders

   Insomnia refers to the inability to fall asleep or to remain asleep. It can be caused by jet lag, stress and anxiety, hormones, or digestive problems. It may also be a symptom of another condition ...

5. Sleep Disorders & Problems: 10 Types and Causes of Each - WebMD

   www.webmd.com/sleep-disorders/understanding...

   Insomnia is a problem if it affects your daytime activities. Insomnia has many possible causes, including stress, anxiety, depression, poor sleep habits, circadian rhythm disorders (such as jet ...

6. Insomnia: Definition, Symptoms, Causes, Diagnosis, and Treatment

   www.webmd.com/sleep-disorders/insomnia

   Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. The condition can be short-term (acute) or can last a long time (chronic). It may also come and go. Acute ...

7. Sleep problems - WebMD

   www.webmd.com/sleep-disorders/understanding...

   The main symptoms of sleep apnea are loud snoring, fatigue and excessive daytime sleepiness. Some people will deny sleepiness but feel fatigued. Loud snoring, snorting, and gasping sounds during ...

8. Insomnia: Causes, Symptoms, Types, and More - Healthline

   www.healthline.com/health/insomnia

   Stimulus control: teaches you to get out of bed and find a quiet and relaxing activity until you feel sleepy, limiting the time you may lie awake and worry about falling asleep Sleep restriction ...

9. Understanding Insomnia -- Symptoms - WebMD

   www.webmd.com/sleep-disorders/understanding...

   Insomnia itself is often a symptom of another problem. Symptoms include: Trouble falling asleep. Failure to sleep through the night. Waking up earlier than usual. Daytime sleepiness. Reduced ...