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2. Works your insides, too. While your muscles are getting a good workout, your cardiovascular system is, too. Swimming makes your heart and lungs strong. Swimming is so good for you that ...
About 400 first-grade students in Plain Local schools are getting free swim lessons through a partnership with the YMCA of Central Stark County. 'Swimming is lifelong skill': YMCA, Plain Local ...
YMCA, sometimes regionally called the Y, is a worldwide youth organization based in Geneva, Switzerland, with more than 64 million beneficiaries in 120 countries. It has nearly 90,000 staff, some 920,000 volunteers and 12,000 branches worldwide. [1] It was founded in London on 6 June 1844 by George Williams as the Young Men's Christian Association.
To do it: Float with your face in the water, your body straight and horizontal. Stack your hands and keep your arms and legs long. Point your thumbs down. Press your hands out and back in a circle ...
Start slow. Start with 15 to 20 minute swims every other day, and then gradually increase to 30 minute swims five days a week, as your body allows. If you start a new swimming routine at too high ...
Rocky Run YMCA, [12] serving Media, Aston, Newtown Square, Edgemont, Springfield and the surrounding communities, offers a wide range of programs for children and teens including swim lessons, sports, fitness, child care and day camps. For adults and seniors, YMCA has personal training, a variety of group exercise classes, wellness orientations ...
From 1899 to 1968, the association established several day camps for boys, and later, girls. Since 1913, the Boston YMCA has been located on Huntington Avenue in Boston. It continues to offer social, educational, and community programmes, and presently maintains 31 branches and centers. The historical records of the Boston YMCA are located in ...
Swimming is the easiest way to get a full-body workout. “You can get any type of cardio workout that you need in the pool and have little or no impact on your joints,” explains Ian Rose ...