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The asthma diary is used to: Record asthma symptoms and peak expiratory flow (PEF) readings. Compare PEF readings with your asthma zones. Keep track of how often you use medications for a sudden ...
They often start around an hour or less before the headache hits. Loss of vision. Pins and needles feeling in an arm or leg. Weakness or numbness on one side of your body. Trouble talking. Hearing ...
Ketogenic (keto) diet: This low carb, high fat eating pattern limits daily carb intake to less than 5-10% of total calories, or around 20–50 g of carbs. Atkins diet: During the first phase of ...
Stand with your feet shoulder-width apart, holding a dumbbell in each hand. Bend your elbows and bring the weights to a resting position on your shoulders, with one end set on it for stability ...
List of musical symbols. Musical symbols are marks and symbols in musical notation that indicate various aspects of how a piece of music is to be performed. There are symbols to communicate information about many musical elements, including pitch, duration, dynamics, or articulation of musical notes; tempo, metre, form (e.g., whether sections ...
The signs and symptoms of an acute exacerbation or attack of asthma include: agitation. hyperventilation. increased heart rate. decreased lung function. difficulty speaking or breathing. These ...
This article is a list of standard proofreader's marks used to indicate and correct problems in a text. Marks come in two varieties, abbreviations and abstract symbols. These are usually handwritten on the paper containing the text. Symbols are interleaved in the text, while abbreviations may be placed in a margin with an arrow pointing to the ...
Carpal Tunnel Exercises. 1. Wrist Rotations. Rotate your wrists by moving only your hands up, down, left, and right. Repeat up to four times. 2. Finger Stretch. Stretch your fingers wide and then ...
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