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2. 10 Trust-Building Exercises for Kids and Teens - Healthline

   www.healthline.com/.../trust-exercises-for-kids

   6. Trust the leader. Divide the group into two teams, with a leader for each. Have the teams line up behind their leaders, one hand on the shoulder of the teammate in front of them. Set up cones ...

3. Mindfulness Activities: Easy Mindfulness Exercises for Any Age

   www.healthline.com/health/mind-body/mindfulness...

   Bubble blowing. Bubbles are a classic activity for kids, and they make for a great mindfulness practice. First, ask the children to reflect on what they’re thinking or feeling. You can prompt ...

4. Friendship Activities: 10 Top Games for Kids - Healthline

   www.healthline.com/health/parenting/friendship...

   1. The Good Friend List. This is a simple, straightforward activity in which children are asked to list what qualities make a good friend. For example, someone who shares toys, someone who doesn ...

5. What's the Best Exercise to Manage ADHD Symptoms? - WebMD

   www.webmd.com/add-adhd/exercise-manage-adhd-symptoms

   Studies show that being in nature while you move can reduce your ADHD symptoms even more than when you exercise inside. Martial arts. Experts say the more complex your exercise is, the better for ...

6. Fit Kids: Why Children Need Exercise - WebMD

   www.webmd.com/parenting/features/fit-kids-why...

   Another bonus: Exercise can improve self-esteem in kids. When 207 formerly inactive kids exercised for just 40 minutes a day, they reported less sadness and said they felt better about themselves ...

7. 24 Activities for Children with ADHD - Healthline

   www.healthline.com/health/adhd/activities-for...

   3. Finger painting: Provide different colors and papers to create artwork. 4. Exploring sensory bins: Fill tubs with items of different colors, shapes, and textures for children to explore. 5 ...