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2. 15 of the Best Health Podcasts for Brain, Body, and Spirit

   www.healthline.com/health/best-health-podcast

   Mind Pump: Raw Fitness Truth. Apple Podcast rating: 4.9. also available on Google Play, Spotify, and Soundcloud. This popular fitness and wellness podcast was created and is hosted by four ...

3. The 9 Best Fitness and Exercise Apps for 2024 - Healthline

   www.healthline.com/health/fitness/top-iphone...

   Best tried-and-true fitness app: Peloton. Best fitness app for community: Fit Body. Best personal trainer–led fitness app: Le Sweat TV. Best prenatal and postpartum fitness app: Studio Bloom ...

4. What Is the 75 Hard Program, and Should You Try It? - Healthline

   www.healthline.com/health/fitness/75-hard

   Bottom line. The 75 Hard program isn’t backed by science, lacks specific goals, and may be too extensive for most people’s daily lives. It may also leave you more likely to revert to old ...

5. Best Healthy Living Blogs of 2020

   www.healthline.com/health/best-healthy-living-blogs

   This is where Sally and her blog, The Fit Foodie, can help. You will easily find pre- and post-workout snacks and lean meals, as well as plant-based and low-carb recipes to fit a variety of eating ...

6. Reading Books: Benefits for Mind and Body - WebMD

   www.webmd.com/.../health-benefits-of-reading-books

   Why Reading Books Is Good For You. Reading books can offer many benefits for your overall health. While these benefits primarily help the brain, they can also benefit your body. Reading reduces ...

7. Kenneth H. Cooper, MD, MPH - WebMD

   www.webmd.com/bio/kenneth-h-cooper

   Kenneth H. Cooper, MD, MPH, "the father of aerobics," is the president and founder of The Cooper Aerobics Center. Recognized through his writings and research as a leader in the international ...