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things going well. self-doubt. Track your triggers in a journal. Practicing mindfulness, or nonjudgmental awareness of your thoughts and behaviors in the present moment, can also help. Each time ...
Try these ways to do that: Smile more. In a study, people who smiled (or even fake-smiled) while doing a stressful task felt more positive afterward than those who wore a neutral expression. You ...
Depression. Obsessive-compulsive disorder. Social phobia. Posttraumatic stress disorder. Panic disorder. Antisocial personality disorder. Neurotic personality or neurotic behaviors do not include ...
Self-consciousness comes from self-awareness. The emotions that come from them help us perceive how we fit into society. Self-awareness helps us improve social functioning. Violating a group’s ...
Obsessive–compulsive disorder (OCD) is a mental and behavioral disorder in which an individual has intrusive thoughts (an obsession) and feels the need to perform certain routines (compulsions) repeatedly to relieve the distress caused by the obsession, to the extent where it impairs general function. [1][2][7] Obsessions are persistent ...
Holistic medicine is a form of healing that considers the whole person – body, mind, spirit, and emotions – in the quest for optimal health and wellness. According to the holistic medicine ...
The symptoms of depression can be experienced differently among males, females, teens, and children. Males may experience symptoms related to their: mood, such as anger, aggressiveness ...
Self-compassion is different from self-pity, a state of mind or emotional response of a person believing to be a victim and lacking the confidence and competence to cope with an adverse situation. Research indicates that self-compassionate individuals experience greater psychological health than those who lack self