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Dilute grape juice, cranberry juice, Gatorade, and Powerade with club soda -- about 50-50. Young kids love the bubbles. Stock single-serving drinks at home: low-fat chocolate milk, flavored waters ...
Just about every week, it seems, a new study warns of another potential health risk linked to soft drinks. The most recent headlines have raised concerns that diet sodas boost stroke risk. Diet ...
water enticing for your child, add fresh fruit and herbs to provide fun colors. and flavors. 3. Coconut Water. Although coconut water does contain calories and sugar, it makes a healthier choice ...
10. Soda Drinkers Have a Higher Risk of Cancer. Cancer tends to go hand-in-hand with other chronic diseases like obesity, type 2 diabetes, and heart disease. For this reason, it is unsurprising to ...
While rates of obesity varied by country (from 3.3% in Cambodia to 64% in the Polynesia island of Niue), there was a strong link between having at least one soda a day and having overweight or ...
The act bans the selling of soft drinks to students and requires schools to provide healthier options such as water, unflavored low-fat milk, 100% fruit and vegetable drinks or sugar-free carbonated drinks. The portion sizes available to students will be based on age: eight ounces for elementary schools, twelve ounces for middle and high schools.
Soda addiction, or dependence on soda, can lead to unwanted weight gain, type 2 diabetes, fatty liver disease, dental issues, weakened bones, heart disease, and depression. This article reviews ...
14 and up: 8 to 11 cups. If your kids are in sports or they're just running around, they’ll need more. Before and after play, give them two or three more cups. During breaks, get them to take ...