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2. GABA: Uses and Risks - WebMD

   www.webmd.com/vitamins-and-supplements/gaba-uses...

   Relieve pain or discomfort from injuries. Increase tolerance to exercise. Lower blood pressure. Burn fat. Increase the growth of lean muscle mass. Limited studies have shown a possible link ...

3. Pine Bark Extract: Uses, Benefits, and Side Effects - Healthline

   www.healthline.com/nutrition/pine-bark-extract

   In the past, many cultures have used the bark, needles, resin, and nuts of pine trees as medicine (1, 2, 3, 4).In the 1940s, scientist Jacques Masquelier began studying the health effects of pine ...

4. Tongkat Ali Extract: Benefits, Side Effects, and Dosage

   www.healthline.com/nutrition/tongkat-ali...

   Similarly, a 12-week study in 108 men ages 30–55 observed that taking 300 mg of tongkat ali extract daily increased sperm volume and motility by an average of 18% and 44%, respectively ( 15 ...

5. RHODIOLA: Overview, Uses, Side Effects, Precautions ... - WebMD

   www.webmd.com/vitamins/ai/ingredientmono-883/rhodiol

   Special Precautions and Warnings. When taken by mouth: Rhodiola is possibly safe when taken for 6-12 weeks. Rhodiola might cause dizziness, dry mouth, or excessive saliva. There isn't enough ...

6. 12 Benefits of Ginkgo Biloba (Plus Side Effects & Dosage)

   www.healthline.com/nutrition/ginkgo-biloba-benefits

   Here are 12 benefits of ginkgo biloba. Kristin Duvall/Stocksy. 1. Contains powerful antioxidants. Ginkgo’s antioxidant content may be the reason behind many of its health claims ( 1, 2 ). Ginkgo ...

7. ASTRAGALUS - Uses, Side Effects, and More - WebMD

   www.webmd.com/vitamins/ai/ingredientmono-963...

   Special Precautions and Warnings. When taken by mouth: Astragalus is possibly safe for most adults. Doses of up to 60 grams daily have been safely used for up to 4 months. Astragalus is usually ...