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Functional training trains the same muscle movements you use in everyday life. For example, a senior citizen might practice bodyweight squats to improve their ability to stand up from a chair ...
In addition to busting through plateaus, the FITT principle encourages cross-training. This is when you use several modes of training to reach your desired fitness goals. For example, you may ...
Start standing with your feet together and arms down by your side. Take a big step out to the side with your right foot, bending the knee and sitting back into your hip as you go. Keep your left ...
7. Trampoline-ing. If you have a huge, bouncy trampoline in your backyard, that’s awesome. Jumping and playing around is not only good for you, but fun, too! If you don’t have a huge ...
Resistance training is a great exercise that is commonly done with a band but can also be done with dumbbells, kettlebells, and barbells or bodyweight. Resistance training is one of four kinds of ...
Complete 3 sets of 10 reps. 2. Pushups. Drop and give me 20! Pushups are one of the most basic yet effective bodyweight moves you can perform because of the number of muscles that are recruited to ...
Make sure your elbows and shoulders are aligned. Step two: Flex your feet, and use your toes to help push your legs off the floor. Tighten your abdominal muscles, and lift your body so it’s ...
Muscular endurance refers to the ability of a given muscle to exert force against a load, consistently and repetitively, over a period of time. Exerting force is also known as a contraction ...