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Too much belly fat can increase your risk of certain chronic conditions. Drinking less alcohol, eating more protein, and lifting weights are just a few steps you can take to lose belly fat.
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Here, sex educators share the best positions for three-way oral sex, hand sex, mutual masturbation, double penetration, and everything in between.
Intelligence isn’t a set trait, though. It’s a changeable, flexible ability to learn and stimulate your brain that can improve over time. The key is to practice lifestyle habits that support ...
Go to sleep and wake up at the same times each day. Keep your sleep area cool, quiet, and dark. Keep distractions, such as the TV and phone, to a minimum in your bedroom.
Touch an open sore: Anytime you touch the open blister and don’t wash your hands immediately afterward, you risk spreading the virus from your hands to someone else. Also, you could introduce ...
Have a bedtime routine: Establishing a consistent bedtime routine (e.g., shower, read a book, etc.) can help your brain and body start winding down. Go to bed and wake up at the same time each day ...
Learn all about dark circles under your eyes. Discover how to lessen their appearance or get rid of them permanently. Along with the causes of dark circles, this detailed article gives you 9 ...
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