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2. Tracking cholesterol levels - WebMD

   www.webmd.com/cholesterol-management/cholesterol...

   To make a diary, use a sheet of lined paper. Near the top, write your personal goals, which should be determined by your doctor. Each time you have your cholesterol checked by a blood test, write ...

3. printable-food-fitness-journal - WebMD

   img.webmd.com/.../printable-food-fitness-journal.pdf

   Food and Fitness Journal. Studies show (and successful losers have proven) that keeping track of what you eat and your activity level is one of the most powerful tools to help you shed unwanted pounds and keep them off for good. Use this printable Food & Fitness Journal or check out the personalized WebMD Food & Fitness Planner to help keep you ...

4. What Are Vital Signs, and Why Are They Important? - Healthline

   www.healthline.com/health/what-are-vital-signs

   A fever is when body temperature rises to a level that’s higher than normal. In general, you have a fever if your temperature is: In adults: higher than 99°F to 99.5°F (37.2°C to 37.5°C) In ...

5. Ulcerative Colitis: How to Keep a Food Diary - WebMD

   www.webmd.com/ibd-crohns-disease/ulcerative...

   Food: Keep a tally of everything you eat and drink for 2 to 4 weeks. A well-rounded log should include: Portion size. Snacks count, too. Where you ate. If you dined at home, in a restaurant, or at ...

6. Monitoring Your Heart Rate: What's Normal and When to Worry

   www.webmd.com/heart-disease/heart-failure/...

   A healthy heart rate for adults over 18 is usually between 60 and 100 beats per minute (bpm). Your number may vary. The best time to measure your resting heart rate is just after you wake up in ...

7. Blood Sugar Level Charts for Type 1 and Type 2 Diabetes

   www.healthline.com/health/diabetes/blood-sugar...

   Recommended blood sugar range. Fasting (before eating) 80–130 mg/dL. 1–2 hours after a meal. Lower than 180 mg/dL. Ranges are adjusted for children under 18 years with type 1 diabetes ...

8. 10 Important Blood Tests: What They Show, Why They're Done, More

   www.healthline.com/health/blood-tests

   1. Complete blood count. A routine complete blood count (CBC) checks for levels of 10 different components of every major cell in your blood: white blood cells, red blood cells, and platelets ...

9. DAILY COPD LOG - WebMD

   img.webmd.com/dtmcms/live/webmd/consumer_assets/...

   DAILY COPD LOG SOURCES: Norman Edelman, MD, chief medical officer, American Lung Association. Gail Weinmann, MD, deputy director, NHLBI’s Division of Lung Diseases, Washington D.C.