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4. Cling wrap after cutting. If you’ve cut an underripe avocado, fuse the cut pieces back together and store them in cling wrap in the refrigerator. Research shows that coating avocado in a low ...
9. Massage your feet. Massage can be effective for swollen feet due to lymphedema, and it can also promote relaxation. Massage your feet toward your heart with firm strokes and some pressure. This ...
Acupuncture. Acupuncture is a type of traditional Chinese medicine in which needles are inserted into the skin at specific locations or acupoints. Acupuncture is believed to work through nerve ...
Apply to the back of your neck or forehead for heated relief. 3. Aromatherapy. Aromatherapy is the study of how certain smells can trigger positive and even healing responses in the brain. Some ...
Both conditions can cause pain, bleeding, and itching in the anal area. But while a hemorrhoid results from swollen blood vessels, an anal fissure is a tear or cut in the lining of your anus ...
The receiving partner lies on their side on the edge of the bed with their buttocks facing out. They rest on their hip and forearm and press their thighs together. The giving partner stands on the ...
Studies show that the more aerobic exercise people get, the more body fat they tend to lose. Cardio may also help reduce waist circumference and increase muscle mass. 9. Drink coffee. The caffeine ...
A gluten-free diet is not considered a weight loss diet. It’s important that everyone focus on eating more fruits, vegetables, lean proteins, dairy, and healthy fats in place of more highly ...