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2. Is a Deep Tissue Massage What Your Muscles Need? - Healthline

   www.healthline.com/health/deep-tissue-massage

   Deep tissue massage offers both physical and psychological benefits. It can relieve muscle pain and stiffness and provide stress-relieving relaxation for the body and mind.

3. 12 Benefits of Swedish Massage, How it Works, Candidates

   www.healthline.com/.../benefits-of-swedish-massage

   Swedish massage is the most common massage therapy in the U.S. This technique targets muscles to promote relaxation and possible short-term pain relief.

4. Massage Types and Benefits - Healthline

   www.healthline.com/health/types-of-massage

   Massage is the practice of rubbing and kneading the body using the hands. During a massage, a trained massage therapist will apply gentle or strong pressure to the muscles and joints of the body ...

5. Massage Therapy Styles and Health Benefits - WebMD

   www.webmd.com/balance/massage-therapy

   Massage therapy is a form of manual therapy that involves moving soft tissues in the body to reduce stress, ease muscle tension, and promote relaxation and overall well-being. It is a hands-on ...

6. Massage Techniques and Types: Swedish, Deep Tissue, and More

   www.webmd.com/balance/features/massage-types-and...

   The most common is the Swedish massage, which is a whole-body therapeutic massage designed to relax the muscles and joints. Other popular types include deep tissue, shiatsu, hot stone, reflexology ...

7. Therapeutic Benefits of Massage - Watch WebMD Video

   www.webmd.com/.../video/therapeutic-benefits-massage

   Hear from experts on different types of therapeutic massage, how to find a good therapist, and when you should avoid altogether.

8. Lingam Massage: How to Do, Benefits, Resources for Learning

   www.healthline.com/health/lingam-massage

   Learn what lingam massage is, how to perform a lingam massage on yourself or your partner, and some of the benefits of this tantric massage therapy.

9. Benefits of Massage for Chronic Pain and Relaxation - WebMD

   www.webmd.com/.../video/video-massage-benefits

   A series of sessions on the massage table may soothe chronic pain. You may get short term relief for problems including an achy low back or neck, knee osteoarthritis, fibromyalgia, or cancer pain.