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2. DIMETHYLGLYCINE (DMG): Overview, Uses, Side Effects ... - WebMD

   www.webmd.com/.../ingredientmono-859/dimethylglycine

   Dimethylglycine is an essential amino acid, which means that the body cannot make this chemical on its own. It must be consumed in the diet. It is found in grains and meats and can also be taken ...

3. Tips for Vitamin Dosages for Older Adults - WebMD

   www.webmd.com/healthy-aging/what-to-know-about...

   How to Get Enough Vitamin D As an Older Adult. Adults aged up to 70 years old should be getting at least 600 IU. Adults older than 70 should be getting at least 800 IU of vitamin D. However, some ...

4. Nutrition and Fitness After 70: How to Meet Your Needs - WebMD

   www.webmd.com/.../nutrition-fitness-after-70

   Women need about 21 grams. Boost your protein: Protein helps preserve muscle tissue. Women need about 46 grams a day. Men need about 56 grams. Good sources are low-fat milk, meat, fish, poultry ...

5. A Definitive Guide to Supplements for Healthy Aging

   www.healthline.com/nutrition/a-definitive-guide...

   10 supplements for healthy aging. The following is a list of supplements that may help with certain aspects of aging. 1. Calcium. Calcium is an important mineral that plays a key role in bone ...

6. Anemia In the Elderly: Causes, Symptoms, and Treatment

   www.healthline.com/health/anemia-in-elderly

   Often, anemia is the result of chronic conditions, medications, or nutritional deficiencies. Common causes include: certain medications, including ACE inhibitors and anticonvulsants. chemotherapy ...

7. 10 of the Best Supplements for Healthy Aging

   www.healthline.com/nutrition/10-of-the-best...

   Best for bone health: New Chapter Bone Strength Take Care Slim Tablets. Best for prostate health: Flomentum. Best for menopause: Equelle. Best for brain health: Nature’s Bounty Ginkgo Biloba ...

8. Nutrition Guidelines for Older Adults - WebMD

   www.webmd.com/healthy-aging/features/nutrition...

   The foundation of your diet should be nutrient-rich foods such as fruits and vegetables, whole grains, legumes, and low- or non- fat dairy, as well as high- protein foods such as fish, lean meats ...

9. Multivitamins for Seniors: Tips for Supplementing Your Diet

   www.webmd.com/healthy-aging/what-to-know-about...

   Get vitamin B12 naturally in your diet by eating: Animal products. Fortified grains and cereals. Nuts and seeds. Calcium. Men ages 51 to 70 need 1,000 milligrams per day, and women in that age ...