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2. Wikipedia:Database download - Wikipedia

   en.wikipedia.org/wiki/Wikipedia:Database_download

   Start downloading a Wikipedia database dump file such as an English Wikipedia dump. It is best to use a download manager such as GetRight so you can resume downloading the file even if your computer crashes or is shut down during the download. Download XAMPPLITE from [2] (you must get the 1.5.0 version for it to work).

3. 9 Sciatica Stretches to Ease Nerve Pain - Healthline

   www.healthline.com/health/back-pain/sciatic...

   Bend your right knee and place your foot flat on the floor on the outside of your opposite knee. Place your left elbow on the outside of your right knee to help you gently turn your body toward ...

4. Best Diet for Hypothyroidism: Foods to Eat, Foods to Avoid

   www.healthline.com/nutrition/hypothyroidism-diet

   Plus, cooking goitrogenic foods reduces goitrogenic activity, making them safer for people with hypothyroidism. That being said, it’s a good idea to avoid consuming large amounts of juice made ...

5. Food Calculator: Carbs, Calories, Fat, Protein and More - WebMD

   www.webmd.com/diet/healthtool-food-calorie-counter

   Food Calculator. Get the calories, fat, carbs, protein and more for over 37,000 food and drinks. Then add them to your Daily Totals to see how your calories add up! Search Food. TIP: Add a brand ...

6. Phlegm or Mucus in Throat: Causes, Treatment, and More

   www.healthline.com/health/overproduction-of...

   Gargle with warm salt water: This home remedy can help clear mucus from the back of your throat and may help kill germs. Humidify the air: Moisture in the air can help keep your mucus thin. Stay ...

7. Magnesium Supplements: Benefits, Deficiency, Dosage, Effects ...

   www.webmd.com/diet/supplement-guide-magnesium

   Magnesium Risks. Side effects. Magnesium supplements can cause nausea, cramps, and diarrhea. Magnesium supplements often cause softening of stool. Interactions. Magnesium supplements may interact ...

8. List of file formats - Wikipedia

   en.wikipedia.org/wiki/List_of_file_formats

   ARC – Nintendo U8 Archive (mostly Yaz0 compressed) ARJ – ARJ compressed file. ASS, SSA – ASS (also SSA): a subtitles file created by Aegisub, a video typesetting application (also a Halo game engine file) B – (B file) Similar to .a, but less compressed. BA – BA: Scifer Archive (.ba), Scifer External Archive Type.

9. 17 Foods to Lower Your Blood Sugar - Healthline

   www.healthline.com/nutrition/foods-to-lower...

   Here are 17 foods that may help regulate your blood sugar. 1. Broccoli and broccoli sprouts. Cameron Whitman/Stocksy United. Sulforaphane is a type of isothiocyanate that has blood sugar-reducing ...