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2. 12 Sustainable Ways to Burn Body Fat - Healthline

   www.healthline.com/nutrition/best-ways-to-burn-fat

   Studies show that the more aerobic exercise people get, the more body fat they tend to lose. Cardio may also help reduce waist circumference and increase muscle mass. 9. Drink coffee. The caffeine ...

3. Nighttime Urination: Symptoms, Causes, and Treatment - Healthline

   www.healthline.com/health/sleep/excessive...

   Symptoms. Diagnosis. Treatment. Frequent urination at night can be caused by UTIs, excessive drinking, medications, pregnancy, and diseases like diabetes or kidney failure. A good night’s sleep ...

4. Cough That Won’t Go Away: Causes, Home Remedies, and More

   www.healthline.com/health/cough-that-wont-go-away

   Bronchitis. Bronchitis is a type of infection that causes the airways of the lungs, known as the bronchi, to become irritated and inflamed. This can cause a hacking cough, which may also bring up ...

5. The Ketogenic Diet: A Detailed Beginner's Guide to Keto

   www.healthline.com/nutrition/ketogenic-diet-101

   Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat ...

6. Remedies for Muscle Cramps - WebMD

   www.webmd.com/fitness-exercise/remedies-for...

   For a cramped leg, sit on the floor with your leg or foot stretched out in front of you. Keep your leg straight while you gently pull your foot back towards you. Massage the muscle. After ...

7. 8 Easy Ways to Lose Water Weight (Fast and Safely) - Healthline

   www.healthline.com/nutrition/13-ways-to-lose...

   Keep reading to learn more about 8 ways to reduce water weight safely, its causes, and when to see a doctor. 1. Exercise on a regular basis. Image credit: Aleksandar Nakic/Getty Images. Exercise ...