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2. Cafeteria plan - Wikipedia

   en.wikipedia.org/wiki/Cafeteria_plan

   A cafeteria plan or cafeteria system is a type of employee benefit plan offered in the United States pursuant to Section 125 of the Internal Revenue Code. [1] Its name comes from the earliest such plans that allowed employees to choose between different types of benefits, similar to the ability of a customer to choose among available items in a ...

3. A Guide to Section 125 (“Cafeteria”) Plans - AOL

   www.aol.com/news/guide-section-125-cafeteria...

   A cafeteria plan - also known as a Section 125 plan, after the portion of the IRS code that regulates the plans - lets employees redirect part of their salaries and wages to pay for certain benefits.

4. Guide: How to Select a Heart-Healthy Diet

   www.healthline.com/health/heart-health/guide-to...

   purging your snack pantry of sugary, saturated/trans fat desserts. planning a heart-healthy choice for your next meal. grabbing a handful of seeds, nuts, or berries if you’re looking for a snack ...

5. Mediterranean Diet 101: Meal Plan, Foods List, and Tips

   www.healthline.com/.../mediterranean-diet-meal-plan

   Foods to limit on a Mediterranean diet include: Added sugar: added sugar is found in many foods but especially high in soda, candies, ice cream, table sugar, syrup, and baked goods. Refined grains ...

6. The 12 Best Foods to Eat in the Morning - Healthline

   www.healthline.com/nutrition/12-best-foods-to...

   You can eat cottage cheese with many other nutritious foods, such as berries, peaches, tomatoes, cucumbers, chia seeds, flaxseeds, or granola. Summary. Cottage cheese is high in protein, which may ...

7. School meal programs in the United States - Wikipedia

   en.wikipedia.org/wiki/School_meal_programs_in...

   School meals are provided free of charge, or at a government-subsidized price, to United States students from low-income families. These free or subsidized meals have the potential to increase household food security, which can improve children's health and expand their educational opportunities. [1] A study of a free school meal program in the ...

8. Healthy Eating Doesn’t Have to Be Expensive: 10 Cost-Cutting Tips

   www.healthline.com/nutrition/healthy-eating-on-a...

   10. Buy in bulk. You can buy certain foods in bulk at a lower price, making it even easier to eat healthy on a budget. Shelf-stable options like grains, nuts, seeds, and dried legumes are ...

9. Health Savings Accounts: Do You Know What a Cafeteria Plan Is?

   www.aol.com/health-savings-accounts-know...

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