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Try to use that word five times the next day. 4. Dance your heart out. The Centers for Disease Prevention and Control notes that learning new dance moves can increase your brain’s processing ...
Swimming laps. You can do these activities outdoors or indoors, but if you have a choice, go outside. Studies show that being in nature while you move can reduce your ADHD symptoms even more than ...
Healthline Medical News Today Greatist Psych Central Bezzy. Take this quiz to determine if your sleep hygiene is on the right track, or if you need to make some improvements to your bedtime routine.
Physical grounding techniques. These techniques use your five senses or tangible objects — things you can touch — to help you move through distress. 1. Put your hands in water. Focus on the ...
Performing Arts. Participating in a play, act, dance, or other performing art interpretation is a great way to get moving and focus on your right brain exploration. Concentrating on these acts ...
Step 1: Stand with your feet shoulder-width apart. Step 2: Extend your arms out to the sides and slowly lift your right knee up off the floor. Step 3: Straighten your leg out in front of you, hold ...
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