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2. The 7 Best Anxiety Support Groups - Healthline

   www.healthline.com/health/mental-health/anxiety...

   Best overall: Support Groups Central. Best online discussion forum: Anxiety and Depression Association of America. Best for unlimited access: Mental Health America. Best for people also dealing ...

3. 7 Best Types of Psychotherapy for Anxiety - Healthline

   www.healthline.com/health/anxiety/psychotherapy...

   Cognitive behavioral therapy (CBT) Cognitive behavioral therapy (CBT) is the most widely used evidence-based intervention for treating anxiety. CBT interventions for anxiety focus on helping you ...

4. How Cognitive Behavioral Therapy Can Treat Your Anxiety

   www.healthline.com/health/anxiety/cbt-for-anxiety

   Begin to learn relaxation exercises that you can use when you get another invitation to go out. Write down the thoughts you feel when you start to have anxiety. Work with your therapist to look at ...

5. Reading Books: Benefits for Mind and Body - WebMD

   www.webmd.com/balance/health-benefits-of-reading...

   Reading books can be good for your mental and physical health. Learn how it can affect your brain and body. ... 19.1% of U.S. adults had an anxiety disorder and 31.9% of adolescents ages 13-18 had ...

6. How to Ease Your Anxiety - WebMD

   www.webmd.com/.../features/ways-to-reduce-anxiety

   You may prefer an app that guides you through your thoughts to help you release anxiety. Find relaxation or meditation apps that appeal to you and give them try. Just breathe: Inhale and exhale ...

7. Apps and Online Therapy for Depression - WebMD

   www.webmd.com/depression/features/apps-major...

   Online therapy and mental health apps can help treat anxiety, stress, and depression. ... An October 2021 study in the Lancet found that almost a third of U.S. adults had symptoms of depression in ...