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2. Sleep Paralysis: Symptoms, Treatment and Prevention - Healthline

   www.healthline.com/.../isolated-sleep-paralysis

   Antidepressants can help reduce the number of dreams you have, which lessens sleep paralysis. Takeaway Sleep paralysis is a common condition, and while it isn’t dangerous, it can be scary and ...

3. How to Wake up from Sleep Paralysis - Healthline

   www.healthline.com/health/how-to-wake-up-from...

   Moving a small body part. When you’re experiencing sleep paralysis, it can be helpful to focus on trying to move a small area of your body, such as your: fingers. toes. eyes, by blinking rapidly ...

4. Sleep Paralysis: Causes, Symptoms, Treatment, and Prevention

   www.webmd.com/sleep-disorders/sleep-paralysis

   Sleep paralysis is a feeling of being conscious but unable to move. It happens when you pass between stages of wakefulness and sleep. During these transitions, you may be unable to move or speak ...

5. DIMETHYLGLYCINE (DMG) Reviews and User Ratings ... - WebMD

   reviews.webmd.com/vitamins-supplements/...

   12/23/2009. Condition: Other. Overall rating 5.0. Effectiveness. Ease of Use. Satisfaction. DMG helps my sleep tremendously when I'm in the mountains. The change in elevation . . . going from sea level to 9,000 feet for some reason prevents me from sleeping. I start taking it 5 days before I leave Houston, and I sleep like a baby in the mountains.

6. Magnesium Spray for Better Sleep? What to Know - WebMD

   www.webmd.com/sleep-disorders/news/20240327/...

   Magnesium oil on your feet could also help with certain sleep disturbances, such as nocturnal leg cramps and restless legs syndrome, said Sam Kashani, MD, a sleep medicine specialist and assistant ...

7. All About ‘Old Hag’ Syndrome or Sleep Paralysis - Healthline

   www.healthline.com/health/sleep/old-hag-syndrome

   hypnopompic hallucinations, or visions that happen as you’re waking up. auditory hallucinations, or imagining sounds. olfactory hallucinations, or imagining smells. a sense of heaviness or ...

8. DIMETHYLGLYCINE (DMG) - Uses, Side Effects, and More - WebMD

   www.webmd.com/.../dimethylglycine-dmg

   Dimethylglycine is an essential amino acid, which means that the body cannot make this chemical on its own. It must be consumed in the diet. It is found in grains and meats and can also be taken ...

9. Orexins and Narcolepsy: What You Need to Know - WebMD

   www.webmd.com/sleep-disorders/orexins-what-are-they

   Narcolepsy is a chronic condition that happens when you don’t have enough neurons that make orexins. People with narcolepsy are usually very sleepy during the day. If you have narcolepsy, you ...