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2. Light Therapy for Insomnia - WebMD

   www.webmd.com/sleep-disorders/insomnia-light-therapy

   3 min read. Light therapy is a type of treatment for insomnia and other sleep disorders. The goal is to reset your body clock so you feel alert during the day and tired in the evening. If you have ...

3. DIMETHYLGLYCINE (DMG) Reviews and User Ratings ... - WebMD

   reviews.webmd.com/vitamins-supplements/...

   12/23/2009. Condition: Other. Overall rating 5.0. Effectiveness. Ease of Use. Satisfaction. DMG helps my sleep tremendously when I'm in the mountains. The change in elevation . . . going from sea level to 9,000 feet for some reason prevents me from sleeping. I start taking it 5 days before I leave Houston, and I sleep like a baby in the mountains.

4. DIMETHYLGLYCINE (DMG) - Uses, Side Effects, and More - WebMD

   www.webmd.com/.../dimethylglycine-dmg

   Dimethylglycine is an essential amino acid, which means that the body cannot make this chemical on its own. It must be consumed in the diet. It is found in grains and meats and can also be taken ...

5. The Effects of Sleep Deprivation on Your Body - Healthline

   www.healthline.com/health/sleep-deprivation/...

   A lack of sleep can also make you feel too tired to exercise. Over time, reduced physical activity can make you gain weight because you’re not burning enough calories and not building muscle ...

6. Chronic Insomnia: Treatment, Causes, Symptoms, and More

   www.healthline.com/health/chronic-insomnia

   Chronic insomnia can cause symptoms at night as well as during the day and can interfere with your ability to go on with your daily tasks. Symptoms may include: trouble falling asleep. waking up ...

7. What to Know About Over-the-Counter Sleep Medications - WebMD

   www.webmd.com/sleep-disorders/otc-sleep...

   Common ones include: Antihistamines. These include drugs such as diphenhydramine and doxylamine succinate. They’re used to treat allergies and can help you sleep if symptoms make it hard to fall ...