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The MARA Technological University (Malay: Universiti Teknologi MARA; Jawi: اونيۏرسيتي تيكنولوڬي مارا; abbr. UiTM) [7] is a public university in Malaysia, based primarily in Shah Alam, Selangor. It was established to help rural Malays in 1956 as the RIDA (Rural & Industrial Development Authority) Training Centre (Malay ...
Website. perlis.uitm.edu.my. Universiti Teknologi MARA (UiTM) Cawangan Perlis (Jawi: اونيۏرسيتي تيكنولوڬي مارا چاوڠن ڤرليس; Abbreviation: UiTM Perlis ) is one of the branch campus of Universiti Teknologi MARA located in Arau, Perlis, Malaysia. It was established in 1974 at Kangar, making it as the third oldest ...
INTEC Education College, (INTEC) was established at 1982 as a preparatory center of MARA University of Technology (UiTM). The college was previously known as Center for Preparatory Studies or Pusat Pendidikan Persediaan (PPP). It was then known as Overseas Preparatory Program (OPP) or Program Persediaan Luar Negeri (PPLN) in the period from ...
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Your first step in burning off visceral fat is including at least 30 minutes of aerobic exercise or cardio into your daily routine. Studies show that aerobic exercises for belly fat help to reduce ...
Wrap a thin cloth around an ice or cold pack. Apply this pack to the sting site for 30 to 60 minutes, in intervals of 10 minutes on and off. This will help reduce the swelling and pain of the wasp ...
It's a good idea to rest it until the pain eases up. You probably won't want to move it much anyway. If you can, raise the joint on a pillow or other soft object. Drink water. When your body doesn ...
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