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2. 10 Best Places for Guided Meditation Online - Healthline

   www.healthline.com/health/meditation-online

   Best free guided meditation websites: Mindfulness Exercises, Smiling Mind, University of California San Diego Center for Mindfulness. Best paid guided meditation apps: Calm, Headspace, Chopra ...

3. Zoom Anxiety: 9 Ways to Get Over It for Good - Healthline

   www.healthline.com/health/anxiety/zoom-anxiety

   Change your camera angle, or turn it off entirely, to avoid getting distracted by your on-screen image. Take notes to reduce the awkwardness of prolonged eye contact. Plus, jotting down any ...

4. The 7 Best Anxiety Support Groups - Healthline

   www.healthline.com/health/mental-health/anxiety...

   Best overall: Support Groups Central. Best online discussion forum: Anxiety and Depression Association of America. Best for unlimited access: Mental Health America. Best for people also dealing ...

5. Top 5 Balance Exercises for Seniors - WebMD

   www.webmd.com/.../best-balance-exercises-for-seniors

   Step 1: Begin standing with your feet shoulder-width apart and touch your hands to a wall. Step 2: Now raise your right leg up to your hip as though marching. Lower it and do the same for the left ...

6. Exercises for Senior Citizens that are Effective, Fun, and Safe

   www.webmd.com/.../best-exercises-senior-citizens

   They are great for senior citizens who want to maintain an active lifestyle while ensuring they stay safe and healthy. Water Aerobics. Exercising in water is a great way to move your body if you ...

7. Brain Exercises: Can They Help Older Adults? - WebMD

   www.webmd.com/.../features/brain-exercises-seniors

   4 min read. Search “ brain exercises for older adults” online, and you’ll find suggestions for everything from sudoku to chess. You’ll also find dedicated brain training programs or apps ...