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Here are 27 health and nutrition tips that are based on scientific evidence. 1. Limit sugary drinks. Sugary drinks like sodas, fruit juices, and sweetened teas are the primary source of added ...
This is where Sally and her blog, The Fit Foodie, can help. You will easily find pre- and post-workout snacks and lean meals, as well as plant-based and low-carb recipes to fit a variety of eating ...
And a review of 45 studies concluded that eating 90 grams (or three 30-gram servings) of whole grains daily reduced the risk of cardiovascular disease by 22 percent, coronary heart disease by 19 ...
Wash your hands. It's one of the easiest and most effective ways to avoid catching whatever contagious bugs are going around. The key is to be thorough: After you lather up with soap, scrub your ...
Eat Healthy Fats. You already know that saturated fats are bad for your arteries and heart health. But they may also harm your concentration and memory. So cut down on the red meat, butter, and ...
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You may be able to improve and reset your gut health through lifestyle and diet changes. Consider trying one or more of the following to improve your gut health naturally: 1. Lower your stress ...
How to do this stretch: Lie on your back with your legs up and your knees bent at a 90-degree angle. Cross your left ankle over your right knee. Grab your right leg (either over or behind your ...
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