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2. DIABETES-FRIENDLY GROCERY LIST - Healthline

   www.healthline.com/hlcmsresource/images/diabetes/...

   Breakfast cereals and snacks. Tips: Look for the words “whole grain,” “whole wheat,” “sprouted grain,” and “high fiber.”. Choose foods with at least three grams of dietary fiber ...

3. Portion Size Guide

   img.webmd.com/.../pdf/diet/portion-control-guide.pdf

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4. How to Plan a Diabetes-Friendly Grocery List - Healthline

   www.healthline.com/health/diabetes/diabetic...

   Try to choose fruits and vegetables in a range of colors, and include some in every meal or snack. Non-starchy vegetables are the lowest in calories and carbohydrates, so they’re a great choice ...

5. How to Make a Healthy Grocery Shopping List

   www.healthline.com/nutrition/healthy-grocery-list

   Beverages: Unsweetened seltzer, sparkling water, green tea, coffee, ginger. tea, unsweetened iced tea. These are just some examples of the many healthy, delicious foods you can add to your ...

6. Healthy Shopping Guide & List - WebMD

   img.webmd.com/.../media/pdf/diet/healthy-shopping-list.pdf

   important for a healthy digestive fiber adds bulk to the diet which is helpful for weight control. A diet high in both fibers can reduce the risk of heart disease and diabetes. low Sodium Eating foods high in sodium may cause high blood pressure. Lower your consumption of high sodium foods and eat foods rich in potassium for good health.

7. Make a Healthy Grocery List in Minutes - WebMD

   www.webmd.com/food-recipes/grocery-list

   Pre-portioned, low-fat ice cream or frozen yogurt. Whole-grain waffles. Whole-grain vegetable pizza. Buy frozen vegetables to throw into soups, casseroles, and stews. Low-fat frozen yogurt blended ...