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14. Macadamia nuts. Macadamia nuts are tasty and higher in monounsaturated fats and lower in omega-6 fatty acids than most other nuts. 15. Walnuts. Walnuts are highly nutritious and rich in fiber ...
Here are 16 foods that may be worthy of the esteemed superfood title. 1. Dark Leafy Greens. Ryan Miller/Offset Images. Dark green leafy vegetables (DGLVs) are an excellent source of nutrients ...
Here are 20 of the best superfoods for weight loss, all backed by science. Nadine Greeff/Stocksy United. 1. Kale. Kale is a leafy green vegetable that’s well known for its health-promoting ...
Sweet cherries, sour cherries, dried cherries, and cherry juice -- they’re all good. All are packed with an antioxidants called anthocyanins. They’re believed to help protect blood vessels ...
Healthy Proteins. High-protein diets are popular for weight loss because protein helps you feel full. But if you get most of your protein from red meat and full-fat dairy, it can raise your risk ...
A healthy diet incorporating a variety of the following superfoods will help you maintain your weight, fight disease, and live longer. One thing they all have in common: "Every superfood is going ...
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