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2. Wellness (alternative medicine) - Wikipedia

   en.wikipedia.org/wiki/Wellness_(alternative...

   Wellness is a state beyond absence of illness but rather aims to optimize well-being. [ 2 ] The notions behind the term share the same roots as the alternative medicine movement, in 19th-century movements in the US and Europe that sought to optimize health and to consider the whole person, like New Thought , Christian Science , and Lebensreform .

3. Well-being - Wikipedia

   en.wikipedia.org/wiki/Well-being

   Well-being. Well-being, or wellbeing, [1] also known as wellness, prudential value, prosperity or quality of life, is what is intrinsically valuable relative to someone. So the well-being of a person is what is ultimately good for this person, what is in the self-interest of this person. [2] Well-being can refer to both positive and negative ...

4. Halbert L. Dunn - Wikipedia

   en.wikipedia.org/wiki/Halbert_L._Dunn

   New Paris, Ohio. Died. 1975. Silver Springs, Maryland. Nationality. Canadian. Occupation. Medical practitioner. Halbert L. Dunn, M.D. (1896–1975) was the leading figure in establishing a national vital statistics system in the United States and is known as the "father of the wellness movement".

5. Healthy Lifestyle Benefits: What They Are, How to Get Them & More

   www.healthline.com/health/fitness-nutrition/...

   Benefits. How to start. Drawbacks. Giving up bad habits. Takeaway. Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your ...

6. Holistic Medicine: A Comprehensive Guide - WebMD

   www.webmd.com/balance/what-is-holistic-medicine

   Holistic medicine is a form of healing that considers the whole person – body, mind, spirit, and emotions – in the quest for optimal health and wellness. According to the holistic medicine ...

7. The Top 10 Benefits of Regular Exercise - Healthline

   www.healthline.com/nutrition/10-benefits-of-exercise

   Here are the top 10 ways regular exercise benefits your body and brain. 1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression ...

8. Holistic Therapy: What It Is, Benefits, and Precautions

   www.healthline.com/health/mental-health/holistic...

   There’s an emerging and growing body of research around the benefits of holistic therapy. Peer-reviewed research suggests that holistic therapy can help improve overall mental well-being and may ...

9. Naturopathic Medicine: What It Is, Benefits, Risks - WebMD

   www.webmd.com/balance/what-is-naturopathic-medicine

   Naturopathic medicine is a system that uses natural remedies to help the body heal itself. It embraces many therapies, including herbs, massage, acupuncture, exercise, and nutritional counseling ...