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2. Finding Your Food Allergy Triggers With a Food Diary - WebMD

   www.webmd.com/allergies/food-diary-helping...

   Print this sample food diary, and use it to record what you eat each day and when you eat it. Don't forget to include snacks and drinks. Record any allergy symptoms like itching, wheezing, or ...

3. How to Keep a Food Allergy Journal: Tips, Best Apps, and More

   www.healthline.com/.../food-allergy-journal

   The right food allergy journal template for you can depend on factors such as your preferences, goals, and journaling style. If you’ve ever done other types of structured journaling, such as ...

4. Food Allergy Checklist - WebMD

   www.webmd.com/allergies/food-allergy-checklist

   Keep this checklist handy as a reminder: 1. Be ready for emergencies. Always carry antihistamines with you, and two epinephrine shots (such as Adreniclick, Auvi-Q, EpiPen, a generic, or Symjepi ...

5. Food Allergies in Children: Symptoms and More - Healthline

   www.healthline.com/health/allergies/kids-food...

   A child with a food allergy will develop one or more of the following symptoms within a few minutes to an hour after eating the food: congestion or runny nose. cough. diarrhea. dizziness or ...

6. The 9 Most Common Food Allergies - Healthline

   www.healthline.com/nutrition/common-food-allergies

   Adrenaline, also known as epinephrine, may reverse the effects of the allergy and potentially save your life. 4. Peanuts. Like a tree nut allergy, peanut allergies are very common and can cause ...

7. Food Allergies: Types, Triggers, and Eating-Out Tips - WebMD

   www.webmd.com/diet/features/expert-q-and-a...

   Eight foods account for 90% of all food allergy reactions: milk, eggs, peanuts, tree nuts, soy, wheat, shellfish, and fish. In older children and adults, fish, peanuts, shellfish, and tree nuts ...

8. Questions to Ask About Your Child's Food Allergy - Healthline

   www.healthline.com/health/questions-about-kids...

   Most children will outgrow their food allergies to milk, soy, wheat, or egg. Only about 25% will outgrow a peanut allergy, however, and even fewer will outgrow a tree nut allergy. Fish and ...

9. Elimination Diet and Food Challenge Test for Diagnosing Allergies

   www.webmd.com/allergies/allergies-elimination-diet

   Some common types are: Simple (modified) diet. This basic elimination diet involves avoiding just one food or, sometimes, the two most common food allergy triggers: wheat (including gluten items ...