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2. Finding Your Food Allergy Triggers With a Food Diary - WebMD

   www.webmd.com/allergies/food-diary-helping...

   Print this sample food diary, and use it to record what you eat each day and when you eat it. Don't forget to include snacks and drinks. Record any allergy symptoms like itching, wheezing, or ...

3. How to Keep a Food Allergy Journal: Tips, Best Apps, and More

   www.healthline.com/.../food-allergy-journal

   Make note of everything you consume: A food journal isn’t just for meals. It’s also important to keep track of small snacks and beverages throughout the day. Track as you go: It can help to ...

4. Food Allergy Checklist - WebMD

   www.webmd.com/allergies/food-allergy-checklist

   Keep this checklist handy as a reminder: 1. Be ready for emergencies. Always carry antihistamines with you, and two epinephrine shots (such as Adreniclick, Auvi-Q, EpiPen, a generic, or Symjepi ...

5. The 9 Most Common Food Allergies - Healthline

   www.healthline.com/nutrition/common-food-allergies

   1. Cow’s milk. An allergy to cow’s milk is one of the most common childhood allergies, affecting 2–3% of babies and toddlers. Around 90% of children will outgrow the condition by the time ...

6. Elimination Diet and Food Challenge Test for Diagnosing Allergies

   www.webmd.com/allergies/allergies-elimination-diet

   Some common types are: Simple (modified) diet. This basic elimination diet involves avoiding just one food or, sometimes, the two most common food allergy triggers: wheat (including gluten items ...

7. Food Allergies in Children: Symptoms and More - Healthline

   www.healthline.com/health/allergies/kids-food...

   A child with a food allergy will develop one or more of the following symptoms within a few minutes to an hour after eating the food: congestion or runny nose. cough. diarrhea. dizziness or ...

8. Food Allergies: Types, Triggers, and Eating-Out Tips - WebMD

   www.webmd.com/diet/features/expert-q-and-a...

   Avoid all foods that contain whey, casein, caseinate, nonfat milk solids, lactoglobulin, cow's milk protein, nougat, curds, sodium caseinate, or lactalbumin. Look carefully at butter, margarine ...

9. Food Allergy Testing: What to Know - Healthline

   www.healthline.com/health/food-allergy-testing

   swelling of the tongue, mouth, or face. red, itchy bumps on the skin (hives) itching of the lips and mouth. wheezing. stomach pain. nausea, vomiting, or both. diarrhea. a life threatening reaction ...