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Recommended blood sugar range. Fasting (before eating) 80–130 mg/dL. 1–2 hours after a meal. Lower than 180 mg/dL. Ranges are adjusted for children under 18 years with type 1 diabetes ...
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Meat and seafood. Tips: Try to plan at least two servings of fish each week. Also aim to fit three servings of lean meat into your meal plan every week. fatty fish. (such as salmon, sardines, or ...
healthyeating.webmd.com Portion Size Guide When you’re trying to eat healthfully, it’s essential to keep track of just how much you’re eating.
Get the nutrition lowdown on all your meals and everything in between. Find out the calories, carbs, fat, fiber, and more in over 37,000 foods and drinks. Whether you're eating out or dining in ...
|square= Makes the chart/plot a square (default no) |width= The width of the chart |picture= The picture for the background of the chart, excluding File: or Image: (default Blank.png) |size= The size of the dots (default 8px) |bottom= Text tho show on the bottom of the template |top= The header to show on top of the graph; Examples Dot graph/chart
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