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If you aren’t able to keep your food diary with you, jot down some notes on paper or in your smartphone after you eat and add it to your log later that same day. 2. Write down everything. While ...
A symptoms journal is a written record of your health symptoms. It includes information about flare-ups that you and your doctor can use to identify triggers and improve your quality of life. Luis ...
Print this sample food diary, and use it to record what you eat each day and when you eat it. Don't forget to include snacks and drinks. Record any allergy symptoms like itching, wheezing, or ...
Putting it all together. Self-discovery plays an important role in self-care. Learning more about your specific needs makes it possible to find more productive ways to take care of yourself. Once ...
You can write it by hand in a journal you keep near your bed. Keep a log of how you feel every day and what you were doing when your symptoms started. You might write, "Yesterday I went shopping ...
You may find that having a routine helps you with your symptoms. Try this planner to map out your day and get on a schedule. It also works like a journal to help you track your mood. Plus, you can ...
Get plenty of sleep. Limit alcohol. Quit smoking (if you smoke) Take a multivitamin. Get regular health checkups. Takeaway. Exercising regularly, eating nourishing foods, and reducing your intake ...
In a study, researchers found that those with various medical conditions and anxiety who wrote online for 15 minutes three days a week over a 12-week period had increased feelings of well-being ...