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2. 12 Health Benefits and Uses of Sage

   www.healthline.com/nutrition/sage

   Here are 12 surprising health benefits of sage. 1. High in several nutrients. Sage packs a healthy dose of vitamins and minerals. One teaspoon (0.7 grams) of ground sage contains ( 2 ): As you can ...

3. 7 Health and Nutrition Benefits of Potatoes

   www.healthline.com/nutrition/benefits-of-potatoes

   Packed With Nutrients. Potatoes are an excellent source of many vitamins and minerals. One medium baked potato (6.1 ounces or 173 grams), including the skin, provides ( 2 ): Calories: 161. Fat: 0. ...

4. 10 Health Benefits of Spirulina

   www.healthline.com/nutrition/10-proven-benefits...

   Spirulina may have anti-cancer properties. However, more research is needed. 6. May reduce blood pressure. One review of five studies found that taking 1-8 g of spirulina per day could ...

5. 7 Impressive Health Benefits of Cherries

   www.healthline.com/nutrition/cherries-benefits

   source of vitamin C, potassium, fiber, and other nutrients that your body needs. to function optimally. 2. Rich in antioxidants and anti-inflammatory compounds. The high concentration of plant ...

6. 7 Science-Based Health Benefits of Drinking Enough Water

   www.healthline.com/nutrition/7-health-benefits...

   Here are 7 evidence-based health benefits of drinking plenty of water. 1. Helps maximize physical performance. If you don’t stay hydrated, your physical performance can suffer. This is ...

7. Calcium: Benefits, Requirements, and Supplements - Healthline

   www.healthline.com/health/calcium

   Calcium is important in the body for: Bone health: Calcium is critical for the development, health, and continued maintenance of bone. Women beyond menopause need calcium to maintain bone density ...

8. 11 Impressive Health Benefits of Saffron

   www.healthline.com/nutrition/saffron

   Researchers also found that saffron helped improve HDL (good) cholesterol and lower triglyceride levels. Similarly, a 2017 study found that taking a saffron extract supplement for 8 weeks helped ...

9. Mango: Nutrition, Health Benefits, and How to Eat It

   www.healthline.com/nutrition/mango

   5. Contains immune-boosting nutrients. Mango is a good source of immune-boosting nutrients. One cup (165 grams) of mango provides 10% of your daily vitamin A needs ( 3 ). Vitamin A is essential ...