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2. Step Aerobics: Benefits, Moves, and Tips - Healthline

   www.healthline.com/health/step-aerobics

   It also burns calories, making it an ideal way to maintain your target body weight. Research has even shown that doing step aerobics can boost mood and energy levels. The moves target your legs ...

3. 7 Steps of Handwashing: How to Wash Your Hands Properly

   www.healthline.com/health/7-steps-of-handwashing

   Wet your hands with clean — preferably running — water. Apply enough soap to cover all surfaces of your hands and wrists. Lather and rub your hands together briskly and thoroughly. Make sure ...

4. How to Prepare for an In-Clinic Abortion - WebMD

   www.webmd.com/women/in-clinic-abortion-visit

   It can take about 20 minutes for the drug to work. If you’re over 14 weeks pregnant, they’ll soften and dilate your cervix with medication and small dilating sticks called laminaria or Dilapan ...

5. Intermittent Fasting 101 — The Ultimate Beginner's Guide

   www.healthline.com/nutrition/intermittent...

   First, human growth hormone (HGH) levels go up and insulin levels go down. Your body’s cells also change the expression of genes and initiate important cellular repair processes. Here are some ...

6. Dental Implant Procedure: What to Know - Healthline

   www.healthline.com/health/dental-and-oral-health/...

   Dental implants are done to replace one or more teeth. The number of teeth you wish to replace will determine the type and scope of the procedure you can expect. Dental implant surgery is usually ...

7. Dead Bug Exercise: Step-by-Step Instructions - Healthline

   www.healthline.com/health/exercise-fitness/dead...

   Press one foot away from your body to straighten your leg, hovering it above the floor. Leg raises. Straighten your legs so your feet are facing the ceiling, then slowly lower down one leg at a ...

8. Keto Diet: A Beginner's Guide - WebMD

   www.webmd.com/diet/keto-diet-for-beginners

   In the keto diet, the goal is to swap out the glucose calories with fat. In a typical keto diet, your nutrition centers on fatty foods. They'll make up anywhere from 60% to 80% of your daily ...

9. The Ketogenic Diet: A Detailed Beginner's Guide to Keto

   www.healthline.com/nutrition/ketogenic-diet-101

   Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat ...