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Meat and seafood. Tips: Try to plan at least two servings of fish each week. Also aim to fit three servings of lean meat into your meal plan every week. fatty fish. (such as salmon, sardines, or ...
Total carbs: 19.4 g. Lunch: 3 oz (85 g) rib eye roast with 1/2 cup (120 g) mashed rutabaga and 1 cup (129 g) sautéed green beans. Total carbs: 13.5 g. Dinner: 3 oz (85 g) baked salmon with 1/2 ...
lean cuts of pork. lean cuts of beef. Aim to fit 1 or 2 servings of lean meat per day into your meal plan. Registered dietitian Jill Weisenberger, author of The Overworked Person’s Guide to ...
Fish, poultry, or lean meats (3 oz, or about the size of a deck of cards or the palm of your hand; 2 egg whites or 1 whole egg): 6 or fewer per day. Nuts, seeds, or beans (1 tablespoon of peanut ...
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This is a list of songs that have peaked at number one on the Billboard Hot 100 and the magazine's national singles charts that preceded it. Introduced in 1958, the Hot 100 is the pre-eminent singles chart in the United States, currently monitoring the most popular singles in terms of popular radio play, single purchases and online streaming.
At the end of a year, Billboard will publish an annual list of the 100 most successful songs throughout that year on the Hot 100 chart based on the information. For 2021, the list was published on December 2, calculated with data from November 21, 2020 to November 13, 2021.
Songs by total number of weeks at number-one. The following songs were featured in top of the chart for the highest total number of weeks during the 1950–1958. 13. "Goodnight Irene". Gordon Jenkins and The Weavers. 11. "Don't Be Cruel" / "Hound Dog".
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