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  2. How to Train for a 5K: For Beginners and Beyond - Healthline

    www.healthline.com/health/exercise-fitness/train...

    If you’re new to fitness or running, start with this 5-week plan, gradually increasing the intensity of your runs. Day 1. 15–25 minutes (brisk walk, easy run) Day 2. Rest. Day 3. 10–25 ...

  3. This 20-Minute Workout Is Perfect for Beginners - Healthline

    www.healthline.com/health/fitness-nutrition/best...

    Position yourself with your back on a wall and. feet a large step out in front of you. Lowering down against the wall, squat down. until your knees reach a 90-degree angle. Hold for 5 seconds ...

  4. Healthy Eating 101: Nutrients, Macros, Tips, and More

    www.healthline.com/nutrition/how-to-eat-healthy

    Eat whole foods. A healthy eating pattern should be primarily composed of whole foods like vegetables, fruits, beans, nuts, seeds, whole grains, and protein sources like eggs and fish. Hydrate the ...

  5. Let's Go (textbooks) - Wikipedia

    en.wikipedia.org/wiki/Let's_Go_(textbooks)

    Let's Go is a series of American-English based EFL (English as a foreign language) textbooks developed by Oxford University Press and first released in 1990. While having its origins in ESL teaching in the US, and then as an early EFL resource in Japan, the series is currently in general use for English-language learners in over 160 countries around the world.

  6. 10 Best Places for Guided Meditation Online - Healthline

    www.healthline.com/health/meditation-online

    A quick look at the best guided meditations. Best free guided meditation apps: Insight Timer, UCLA Mindful. Best free guided meditation websites: Mindfulness Exercises, Smiling Mind, University of ...

  7. Brain Exercises: 13 Ways to Boost Memory, Focus, and Mental ...

    www.healthline.com/health/mental-health/brain...

    Try to use that word five times the next day. 4. Dance your heart out. The Centers for Disease Prevention and Control notes that learning new dance moves can increase your brain’s processing ...

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