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2. Alkaline Diet: Foods High in Alkaline - WebMD

   www.webmd.com/diet/alkaline-diets

   There are many free alkaline food charts online that list foods you can buy at the grocery store. There's no built-in exercise routine as part of the alkaline diet, which may make the diet easier ...

3. Vitamins and Minerals From A to Z - WebMD

   www.webmd.com/vitamins-and-supplements/ss/...

   Magnesium. 16 /19. This mineral plays a role in making your muscles squeeze and keeping your heart beating. It helps control blood sugar and blood pressure, make proteins and DNA, and turn food ...

4. FODMAP Diet 101: A Detailed Beginner's Guide - Healthline

   www.healthline.com/nutrition/fodmaps-101

   FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols. It’s a type of carbohydrate that can resist digestion. Some people with digestive issues can benefit ...

5. Diabetes-Friendly Grocery List: The Do’s and Don’ts

   www.healthline.com/health/diabetes/diabetic...

   Try to choose fruits and vegetables in a range of colors, and include some in every meal or snack. Non-starchy vegetables are the lowest in calories and carbohydrates, so they’re a great choice ...

6. A High-Protein Diet Plan to Lose Weight and Improve Health

   www.healthline.com/nutrition/high-protein-diet-plan

   A high protein diet for weight loss and overall health should provide about 1.2–2 g/kg/bw, or 0.6–0.9 g/lbs/bw. So, if you weigh 68 kg (150 lbs), this provides 82–136 g of protein daily ...

7. Urine Color Chart: What’s Normal and When to See a Doctor

   www.healthline.com/health/urine-color-chart

   Urine should resume its typical coloring within 2 to 3 days after you notice an unusual color. If your urine is cloudy, brown, blue, or green and doesn’t return to a pale straw color, schedule ...