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2. Meal Planning for Weight Loss: Tips, Recipes, and More

   www.healthline.com/nutrition/weight-loss-meal-plan

   Some people may benefit from having a snack to tide their hunger over between meals. Protein- and fiber-rich snacks seem the most effective for weight loss ( 11, 12 ). Good examples include apple ...

3. A 1,500-Calorie Diet: Food Lists, Meal Plan and More - Healthline

   www.healthline.com/nutrition/1500-calorie-diet

   Many people choose to follow a diet plan to jumpstart weight loss and control their food intake. This article explains how to follow a 1,500-calorie diet, including foods to eat, foods to avoid ...

4. A 2,000-Calorie Diet: Food Lists and Meal Plan - Healthline

   www.healthline.com/nutrition/2000-calorie-diet

   1/2 cup (80 grams) of peas. 1 tablespoon (5 grams) of grated Parmesan cheese. A healthy and well-balanced diet can be both delicious and nourishing. This 2,000-calorie sample menu consists of ...

5. The Ultimate Guide to Meal Prepping for Weight Loss - Healthline

   www.healthline.com/.../meal-prep-for-weight-loss

   Here’s an example of a meal prep and weight-loss-friendly shopping list: Fruits: blackberries ... et al. (2018). Maintenance of lost weight and long-term management of obesity. https://www.ncbi ...

6. Affordable Care Act: Weight Loss Coverage - WebMD

   www.webmd.com/health-insurance/weight-loss-diet...

   To help you get back to a healthy weight, your doctor may suggest a diet and exercise program. Most people will want to eat lots of fruits and vegetables, whole grains, and low-fat dairy products ...

7. Meal Planning for Children With Type 1 Diabetes - WebMD

   www.webmd.com/diabetes/diabetes-meals-children

   Good Nutrition. Like all children, kids with type 1 diabetes need nutrient-rich foods that help them grow and keep them at a healthy weight. Over the course of a day, your child should get about ...