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2. 6 Ways to Rewire Your Brain - Healthline

   www.healthline.com/health/rewiring-your-brain

   Even listening to music more regularly can help increase brain neuroplasticity. So turn on your favorite playlist — it’s good for your brain. 4. Travel. If you enjoy travel, here’s one more ...

3. 4 Exercises To Stimulate Your Right Brain - WebMD

   www.webmd.com/brain/top-exercises-right-brain

   Performing Arts. Participating in a play, act, dance, or other performing art interpretation is a great way to get moving and focus on your right brain exploration. Concentrating on these acts ...

4. Brain Exercises: 13 Ways to Boost Memory, Focus, and Mental ...

   www.healthline.com/health/mental-health/brain...

   Try to use that word five times the next day. 4. Dance your heart out. The Centers for Disease Prevention and Control notes that learning new dance moves can increase your brain’s processing ...

5. 6 Ways to Keep Your Brain Healthy - WebMD

   www.webmd.com/brain/features/keeping-your-brain...

   Mushtaq suggests a few simple things before you go to bed. Do a digital detox. Commit to the same bedtime each night, and turn off all electronics and screens at least 30-60 minutes before you hit ...

6. Brain Exercises for Dementia: How They Help The Mind - WebMD

   www.webmd.com/alzheimers/preventing-dementia...

   So games, puzzles, and other types of brain training may help slow memory loss and other mental problems. One study involved more than 2,800 adults 65 and older. They went to up to 10 hour-long ...

7. 10 Best Ways to Increase Dopamine Levels Naturally - Healthline

   www.healthline.com/nutrition/how-to-increase...

   Getting a good night’s rest may help regulate your body’s natural dopamine rhythms. 7. Listen to music. Listening to music can be a fun way to stimulate dopamine release in your brain. Several ...

8. Gamma Brain Waves: What They Are and How They Benefit You - WebMD

   www.webmd.com/brain/what-to-know-about-gamma...

   Gamma waves can also promote higher states of awareness and increased brain function during meditation. ‌. Gamma waves have the following benefits: They can improve your cognition and problem ...

9. 10 Games and Puzzles to Exercise Your Brain - Healthline

   www.healthline.com/health/mental-health/games...

   7. Sudoku. Sudoku is a number puzzle where you have to fill a grid with numbers 1 through 9, with each number appearing only once in a row, column, or box. This classic game makes you think ...