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2. Windows 7 - Wikipedia

   en.wikipedia.org/wiki/Windows_7

   At the time of release, it was not made mandatory. It was available via Windows Update, direct download, or by ordering the Windows 7 SP1 DVD. The service pack is on a much smaller scale than those released for previous versions of Windows, particularly Windows Vista.

3. Comparison of Microsoft Windows versions - Wikipedia

   en.wikipedia.org/wiki/Comparison_of_Microsoft...

   Comparison of Microsoft Windows versions. Microsoft Windows is the name of several families of computer software operating systems created by Microsoft. Microsoft first introduced an operating environment named Windows in November 1985 as an add-on to MS-DOS in response to the growing interest in graphical user interfaces (GUIs).

4. Healthy Eating 101: Nutrients, Macros, Tips, and More

   www.healthline.com/nutrition/how-to-eat-healthy

   Eat whole foods. A healthy eating pattern should be primarily composed of whole foods like vegetables, fruits, beans, nuts, seeds, whole grains, and protein sources like eggs and fish. Hydrate the ...

5. Apple Disk Image - Wikipedia

   en.wikipedia.org/wiki/Apple_Disk_Image

   Apple Disk Image is a disk image format commonly used by the macOS operating system. When opened, an Apple Disk Image is mounted as a volume within the Finder.. An Apple Disk Image can be structured according to one of several proprietary disk image formats, including the Universal Disk Image Format (UDIF) from Mac OS X and the New Disk Image Format (NDIF) from Mac OS 9.

6. The Ketogenic Diet: A Detailed Beginner's Guide to Keto

   www.healthline.com/nutrition/ketogenic-diet-101

   Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat ...

7. First-Time Anal Sex: How to Do It and Necessary Precautions

   www.webmd.com/sex/how-to-have-anal-sex-first-time

   If you force it, you could end up with a tear in the anus, which could later get infected. Go to the bathroom about 30 minutes before starting anal sex. This will avoid most accidents while also ...