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Practice box breathing. Box breathing is an easy-to-learn technique proven to help people de-stress. Basically, you exhale for 4 seconds, hold your breath for 4 seconds, inhale for 4 seconds, and ...
In order of importance, here are the 10 parenting skills or Parents’ Ten, according to Epstein and team. 1. Love and affection. Showing love is the number one competency that predicts good ...
Conscious parenting is about letting go of a parent’s ego, desires, and attachments. Instead of forcing behaviors on children, parents should focus on their own language, their expectations, and ...
Make the list your guideline. Do the things you are willing to do, and draw the line over the things you won't do.”. Also, resist the urge to argue. “You don't have to provide a reason or try ...
Happy parents are individuals who find joy in most days, if not every day. They know there is a silver lining to every cloud, and happy parents appreciate their role as parents. Happy parents breathe.
How to Avoid Being a Snowplow Parent. Lead by example. Show them how to positively respond to stress and communicate how you cope with frustration and failure. Your child will learn from you and ...
Children need five or six daily servings of fruits and vegetables; five servings of whole grains; two or three servings of meat, fish, or poultry; and two or three servings of milk. Smaller-than ...
Emotional and behavioral problems. Harsh parenting, which includes verbal or physical threats, frequent yelling, and hitting, along with immediate negative consequences for a specific behavior ...