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2. Make Your Home Work for You When You Have MS - WebMD

   www.webmd.com/multiple-sclerosis/multiple...

   Install grab bars inside and outside the bathtub or shower. Use a bathtub transfer bench or a shower chair with back support. Put extended lever handles on faucets to make them easier to turn. Put ...

3. Caring for Somebody with Multiple Sclerosis: Resources and ...

   www.healthline.com/health/multiple-sclerosis/support

   A regular meditation practice may help keep you relaxed and grounded throughout the day. Techniques that can help you stay calm and remain levelheaded during stressful times include: regular ...

4. How to Make Your Home or Apartment More MS-Friendly - Healthline

   www.healthline.com/health/ms/tips-make-home-more...

   Two legs of this bench stand in the tub and two legs stand on the bathroom floor. Start by sitting on the bench with your legs on the floor of the bathroom. Lift one leg at a time into the tub ...

5. How to Get Help for Multiple Sclerosis - WebMD

   www.webmd.com/multiple-sclerosis/ms-help-resources

   You can call (800) 532-7667 or chat live online. The National Multiple Sclerosis Society also has web page called “ Ask an MS Navigator ” where you can ask a trained staff member for help with ...

6. Multiple Sclerosis Treatments: Drugs, Exercises, and More

   www.healthline.com/health/multiple-sclerosis/...

   walking. swimming. dancing. yoga. resistance training. aerobic exercise. As you get stronger and more comfortable exercising, you can modify and build on your exercise program. Keep in mind that ...

7. How to Make Your Home Safe When You Have MS - WebMD

   www.webmd.com/multiple-sclerosis/ms-make-home-safe

   Put handrails on both sides of the stairs. Get a stair lift if you can't get up and down stairs on your own. Install night lights with motion sensors along stairs, hallways, and throughout your ...