Search results
Results from the Health.Zone Content Network
An added bonus: They also offer great opportunities for family bonding. 8. Improved emotional well-being. Outdoor time can do more than help relieve unwanted or painful emotions like fear, worry ...
Working on our emotional health is just as important as taking care of our physical well-being. And that work pays off with: Resilience to stress. Research. Trusted Source. shows that emotional ...
Delaware occupies the northeastern portion of the Delmarva Peninsula, and some islands and territory within the Delaware River. It is the 2nd smallest and 6th least populous state, but also the 6th most densely populated. Delaware's most populous city is Wilmington, and the state's capital is Dover, the 2nd most populous city in Delaware.
The bottom line. Grounding or earthing is a therapeutic technique that focuses on realigning your electrical energy by reconnecting to the earth. There’s little research behind grounding but ...
The bottom line. Beets are highly nutritious and loaded with health-promoting properties. They can support the health of your brain, heart, and digestive system, are a great addition to a balanced ...
Preventing Vitamin D Deficiency. Vitamin D is as vital for mental health as it's essential for physical health. There is sufficient research to show that not having enough of the vitamin can lead ...
Holistic therapy seeks to enhance the mind-body-spirit connection to improve well-being, lower stress, and help to reduce trauma responses. Holistic therapy often includes complementary therapies ...
If you experience some of the following signs and symptoms of depression nearly every day for at least 2 weeks, you may be living with depression: feeling sad, anxious, or “empty”. feeling ...