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Grits. Grits are a type of porridge made from coarsely ground dried maize or hominy, [1] the latter being maize that has been treated with an alkali in a process called nixtamalization, with the pericarp (ovary wall) removed. Grits are cooked in warm salted water or milk. They are often served with flavorings [2] as a breakfast dish.
Grits also have vitamins, minerals, and antioxidants that can provide health benefits, including: Reduced risk of heart disease, type 2 diabetes, and cancer. Corn, in general, is high in plant ...
Lewis McDonald Grizzard Jr. (October 20, 1946 – March 20, 1994) was an American writer and humorist, known for his Southern demeanor and commentary on the American South. Although he spent his early career as a newspaper sports writer and editor, becoming the sports editor of the Atlanta Journal at age 23, he is much better known for his ...
Shrimp and grits. Shrimp and grits is a traditional dish in the Lowcountry of the coastal Carolinas and Georgia in the United States. It is a traditional breakfast dish, though many consider it more of a lunch or supper dish. Elsewhere, grits are accompanied by fried catfish or salmon croquettes. [1] [2] [3]
Grits are high in folate — offering 18% of the DV per cup (257 grams) ( 4, 5, 21 ). Summary. Grits may help combat anemia and protect against several degenerative eye disorders. They’re also ...
The cuisine of the Southern United States encompasses diverse food traditions of several subregions, including Tidewater, Appalachian, Ozarks, Lowcountry, Cajun, Creole, African American Cuisine and Floribbean cuisine. In recent history, elements of Southern cuisine have spread to other parts of the United States, influencing other types of ...
80.840–85.605° W. Website. georgia .gov. Georgia is a state in the Southeastern region of the United States. It borders Tennessee to the northwest, North Carolina to the north, South Carolina to the northeast, Florida to the south, and Alabama to the west. Of the 50 United States, Georgia is the 24th-largest by area and 8th most populous.
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