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Increase the volume of your repetitions to improve strength. This can be done by keeping the weight heavy, around >80% 1RM, and increasing the number of sets to 3–5. Try compound exercises. If ...
Acupuncture. Acupuncture is a type of traditional Chinese medicine in which needles are inserted into the skin at specific locations or acupoints. Acupuncture is believed to work through nerve ...
Treating a toothache with salt water can also help reduce inflammation and heal any oral wounds. To use this approach, mix 1/2 teaspoon (tsp) of salt into a glass of warm water and use it as a ...
Put bags containing bedbugs in the freezer at 0°F (-17.78°C). Use a thermometer to check the temperature. Leave them in there for at least 4 days. Once you’ve cleaned all visible bedbugs, make ...
Placement of an implant ( prosthesis) in the penis. Vascular reconstruction surgery to improve blood flow to or reduce blood leakage from the penis and surrounding structures. This procedure works ...
It contains the hormone levonorgestrel. It’s also called the morning-after pill. But you don't have to wait until the morning after sex to take it. In fact, levonorgestrel is more effective the ...
Setting a daily water intake goal can help you drink more water. Simply the act of setting a goal can be motivating and make you more likely to make positive changes that last ().To be effective ...
Castor oil has been used for centuries to relieve constipation, moisturize skin, and help induce labor. (Photo Credit: iStock/Getty Images) Castor oil is a thick, odorless oil made from the seeds ...
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