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In the iOS App Store, the app has a rating of 4.8 stars and nearly 18,000 reviews. Reviewers mention that the app helped them become more consistent with good habits as they learned how to take ...
The app is based on self-monitoring homework, a key aspect of cognitive behavioral therapy (CBT). You can log your meals, emotions, and behaviors, set custom reminders to keep you inspired and ...
Best healthy recipe app: Yummly Recipes & Cooking Tools. Best weight loss app: Lifesum: Healthy Eating. Best mindful eating app: Ate Food Journal. Best macro counting app: MyNet Diary Calorie ...
The best free weight loss apps on our list are Fooducate, Lose It!, and Zero. Each offers valuable features in their free versions: Fooducate provides a unique food grading system, helping users ...
Rethinking, reconsidering, or reconsideration, is the process of reviewing a decision or conclusion that has previously been made to determine whether the initial decision should be changed. Rethinking can occur immediately after a decision has been reached, or at any time thereafter. Informally, reconsidering a decision shortly after making it ...
If you’re looking for a simple way to reduce stress, iBreathe is an easy-to-use app for breathing exercises. Deep breathing exercises may help reduce stress and anxiety. The app is designed with ...
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