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2. This 20-Minute Workout Is Perfect for Beginners - Healthline

   www.healthline.com/health/fitness-nutrition/best...

   Position yourself with your back on a wall and. feet a large step out in front of you. Lowering down against the wall, squat down. until your knees reach a 90-degree angle. Hold for 5 seconds ...

3. 30 Moves to Make the Most of Your At-Home Workout - Healthline

   www.healthline.com/health/fitness-exercise/at...

   Our 10 picks for beginner bodyweight exercises will provide a full-body workout. Complete 2 sets of 10 to 15 reps of each exercise, with 30 seconds to 1 minute of rest between each move.

4. 6 Best HIIT Exercises: With and Without Equipment - Healthline

   www.healthline.com/health/best-hiit-exercises

   If you’re a beginner or prefer low-key workouts, start with these accessible yet effective exercises. Begin with 2 to 3 weekly sessions for 20 to 30 minutes each. Over time, you can increase ...

5. Fitness Tips for Beginner Athletes - WebMD

   www.webmd.com/fitness-exercise/ss/slideshow...

   4 /10. You may get bored doing the same workout every day. And after you do the same activity all the time for 6 to 8 weeks, your muscles adapt to it. You burn fewer calories and build less muscle ...

6. 15 Free-Weight Exercises: Beginner, Intermediate, Advanced ...

   www.healthline.com/health/fitness-exercise/free...

   As a beginner, focus on working up to 3 sets of 10–12 reps of each of these exercises with as light of a free weight as you need. Rest for 1 minute between sets. When this gets easy, choose a ...

7. 10 Best Muscle-Building Exercises for Beginners - AOL

   www.aol.com/10-best-muscle-building-exercises...

   Keep reading for the 10 best muscle-building exercises for beginners. And when you're finished, be sure to check out these 12 Essential Rules To Get Back Into Shape After a Long Break . 1.