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Recreation. Surfing, a form of recreation. Recreation is an activity of leisure, leisure being discretionary time. [1] The "need to do something for recreation" is an essential element of human biology and psychology. [2] Recreational activities are often done for enjoyment, amusement, or pleasure and are considered to be "fun".
Outdoor recreation is a broad concept that encompasses a varying range of activities and landscapes. Outdoor recreation is typically pursued for purposes of physical exercise, general wellbeing, and spiritual renewal. [1] While a wide variety of outdoor recreational activities can be classified as sports, they do not all demand that a ...
Sports help you manage stress. Exercise causes your body to release endorphins, the chemicals in your brain that relieve pain and stress. It also reduces the levels of stress hormones, cortisol ...
Sport in childhood. Association football, shown above, is a team sport which also provides opportunities to nurture physical fitness and social interaction skills. The 2005 London Marathon: running races, in their various specialties, represent the oldest and most traditional form of sport. Sport is a form of physical activity or game.
An added bonus: They also offer great opportunities for family bonding. 8. Improved emotional well-being. Outdoor time can do more than help relieve unwanted or painful emotions like fear, worry ...
Contact sports, like football and basketball, account for more injuries than noncontact sports, like swimming and running. A 2016 study found that 8.6 million people, ages 5 to 24, have a sports ...
A man relaxing on a couch. Leisure time swimming at an oasis. Leisure has often been defined as a quality of experience or as free time. [1] [2] Free time is time spent away from business, work, job hunting, domestic chores, and education, as well as necessary activities such as eating and sleeping. Leisure as an experience usually emphasizes ...
Repeat the workout as desired and adjust the time as needed. 5–10-minute dynamic warmup (e.g., light jog, jumping jacks, arm circles, leg swings) 30 seconds side shuffles (both directions) 30 ...